Group Counseling

While each person’s circumstances, experiences, and challenges are unique, we don’t have to navigate them alone. Group couseling provides a supportive, compassionate space to connect with others, share experiences, and feel less isolated.

Through guided conversation, compassionate listening, and shared reflection, groups offer opportunities for insight, growth, and healing. Whether you’re seeking support, personal growth, or a sense of belonging, group counseling offers a place to feel supported and understood.

CURRENT SESSION

Support Group For Caregivers of Adults With Developmental Disabilities

JAN 12TH - MAR 16TH | FRIDAYS 9:00 - 10:30AM | $180 FOR ALL 12 WEEKS

The 12-week caregiver & parent support group is an in-person psychoeducation and support group for those caring for loved ones with developmental disabilities. The groups will be faciltated by Lauren Humphreys, a counseling intern, and each session offers guided discussion, experiential activities, and practical take-home tools. This session we will be addressing the topics listed below.

  • Stress & burnout

  • Self-care and boundaries

  • Behavior support strategies

  • Family dynamics

  • Advocacy & systems navigation

  • Managing life transitions

  • Coping with stigma

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